Travis Kriplean v10:00/2:00r...11 row
4,522
Meters
18:00.0
Time
1:59.4
Pace
306
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 21, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,522 | 1:59.4 | 206 | 1020 | 23 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 966 | 21 | |
| r: 2:00 | 383 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| r: 1:00 | 196 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 1:00 | 199 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 1:00 | 201 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 22 | |
| r979 |
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Workout Graph
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