Travis Kriplean v10:00/5:00r...11 row
3,759
Meters
15:00.7
Time
1:59.8
Pace
252
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 23:00.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 133 |
July 22, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,759 | 1:59.8 | 204 | 1007 | 23 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 948 | 22 | |
| r: 5:00 | 618 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 1:00 | 186 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 185 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 199 | |||||
| 2:00.7 | 478 | 2:06.2 | 174 | 894 | 22 | |
| r1,188 |
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Workout Graph
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