Travis Kriplean v3:00/2:00r...5 row
5,533
Meters
19:00.0
Time
1:43.0
Pace
446
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 29:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 140 |
July 27, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,533 | 1:43.0 | 320 | 1408 | 33 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 33 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1392 | 33 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1410 | 34 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 35 | |
| r: 2:00 | 235 | |||||
| r1,429 |
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Workout Graph
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C2 WoD