Travis Kriplean v4:00/3:00r...4 row
4,649
Meters
16:00.0
Time
1:43.2
Pace
370
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 28:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 137 |
July 30, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,649 | 1:43.2 | 318 | 1387 | 33 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 34 | |
| r: 3:00 | 478 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 33 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 33 | |
| r: 3:00 | 466 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 34 | |
| r: 3:00 | 463 | |||||
| r1,933 |
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Workout Graph
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C2 WoD