Travis Kriplean 5x0:45/5:00r row
1,316
Meters
3:45.0
Time
1:25.4
Pace
137
Calories
| Rest Distance | 3,551 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 28:45.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 40 |
| Stroke Count | 553 |
| Drag Factor | 160 |
August 04, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,316 | 1:25.4 | 560 | 2192 | 40 | |
| 0:45.0 | 265 | 1:24.9 | 572 | 2240 | 40 | |
| 0:45.0 | 262 | 1:25.8 | 553 | 2160 | 40 | |
| 0:45.0 | 262 | 1:25.8 | 553 | 2160 | 40 | |
| 0:45.0 | 263 | 1:25.5 | 559 | 2160 | 41 | |
| 0:45.0 | 264 | 1:25.2 | 565 | 2240 | 41 | |
| r3,551 |
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Workout Graph
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Max, w df 160 & 40 SPM cap