Travis Kriplean 4x3000m/1:00r row
12,000
Meters
54:26.4
Time
2:16.1
Pace
710
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,170 |
| Overall Time | 58:26.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 93 |
August 14, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.4 | 12,000 | 2:16.1 | 139 | 782 | 22 | |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 795 | 22 | |
| 13:39.7 | 3,000 | 2:16.6 | 137 | 777 | 23 | |
| 13:47.2 | 3,000 | 2:17.8 | 134 | 761 | 23 | |
| 13:29.7 | 3,000 | 2:14.9 | 142 | 795 | 23 | |
| r170 |
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Workout Graph
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