Travis Kriplean v4:00/r...10 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,889 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 138 |
August 16, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 963 | 21 |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 19 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 21 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 31 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 21 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 |
| 2:15.0 | 534 | 2:06.4 | 173 | 906 | 20 |
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Workout Graph
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