Travis Kriplean v0:20/0:30r...10 row
3,145
Meters
10:20.0
Time
1:38.5
Pace
265
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 15:20.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 35 |
| Stroke Count | 365 |
| Drag Factor | 147 |
August 16, 2026 13:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,145 | 1:38.5 | 365 | 1538 | 35 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:30 | 107 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 36 | |
| r: 0:30 | 103 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 101 | |||||
| 1:20.0 | 408 | 1:38.0 | 371 | 1575 | 35 | |
| r: 0:30 | 95 | |||||
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 35 | |
| r: 0:30 | 89 | |||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1530 | 35 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 0:30 | 85 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 35 | |
| r: 0:30 | 79 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 35 | |
| r879 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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