Travis Kriplean 5x8:00/1:30r row
10,576
Meters
40:00.0
Time
1:53.4
Pace
759
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,307 |
| Overall Time | 47:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
August 22, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,576 | 1:53.4 | 240 | 1138 | 25 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1102 | 23 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1125 | 23 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1132 | 24 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1162 | 26 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1170 | 30 | |
| r731 |
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Workout Graph
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rowalong with Eric Murray www.youtube.com/watch?v=yLfuHbLtEI8