Travis Kriplean v4:00/r...10 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,856 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 121 |
September 03, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 954 | 20 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 18 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 20 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 20 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 |
| 2:15.0 | 532 | 2:06.8 | 171 | 906 | 20 |
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Workout Graph
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