Travis Kriplean 7x5:00/1:30r row
9,409
Meters
35:00.0
Time
1:51.5
Pace
691
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,519 |
| Overall Time | 45:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
September 04, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,409 | 1:51.5 | 252 | 1184 | 26 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 21 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 23 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 23 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1200 | 25 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1284 | 28 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1296 | 32 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 30 | |
| r1,110 |
Rowalong to Eric Murray. Last two reps bonus.