Travis Kriplean v4:00/r...10 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,902 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
September 11, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 969 | 21 |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 19 |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 20 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 19 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 29 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 20 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 |
| 2:15.0 | 539 | 2:05.2 | 178 | 906 | 20 |
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Workout Graph
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