Travis Kriplean 4x500m/0:30r row
2,000
Meters
6:27.6
Time
1:36.9
Pace
174
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 8:27.6 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 144 |
September 11, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 2,000 | 1:36.9 | 385 | 1616 | 35 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 34 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 35 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 38 | |
| r308 |
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