Travis Kriplean 4:00 row
1,203
Meters
4:00.0
Time
1:39.7
Pace
104
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 138 |
September 28, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1560 | 104 | 34 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | 38 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1260 | 21 | 30 |
| 3:00.0 | 304 | 1:38.6 | 364 | 1620 | 27 | 35 |
| 4:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | 35 |
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Workout Graph
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