Travis Kriplean 4:00 row
1,242
Meters
4:00.0
Time
1:36.6
Pace
111
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 142 |
September 30, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242 | 1:36.6 | 388 | 1665 | 111 | 35 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | 35 |
| 2:00.0 | 322 | 1:33.1 | 433 | 1800 | 30 | 36 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1500 | 25 | 33 |
| 4:00.0 | 313 | 1:35.8 | 398 | 1680 | 28 | 37 |
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Workout Graph
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