Travis Kriplean 3x4000m/4:00r BikeErg
12,000
Meters
20:56.6
Time
1:44.7
Pace
471
Calories
| Rest Distance | 3,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,655 |
| Overall Time | 32:56.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 84 |
| Revolution Count | 2360 |
| Power/kg | 3.28 |
| Drag Factor | 105 |
October 21, 2026 15:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.6 | 12,000 | 1:44.7 | 305 | 1349 | 84 | |
| 6:58.9 | 4,000 | 1:44.7 | 305 | 1349 | 83 | |
| 6:58.7 | 4,000 | 1:44.6 | 305 | 1349 | 85 | |
| 6:59.0 | 4,000 | 1:44.7 | 305 | 1348 | 85 | |
| r3,655 |
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Workout Graph
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CTC (first hard bikeerg session)