Travis Kriplean 3x2000m/4:00r row
6,000
Meters
21:18.5
Time
1:46.5
Pace
465
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 33:18.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 133 |
October 30, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 6,000 | 1:46.5 | 289 | 1309 | 30 | |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1326 | 31 | |
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1326 | 30 | |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1276 | 29 | |
| r1,226 |
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Workout Graph
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CTC. 3 HDs on final interval