Travis Kriplean v100m/0:20r...6 row
2,100
Meters
7:00.0
Time
1:40.0
Pace
180
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,546 |
| Overall Time | 9:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 158 |
November 09, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,100 | 1:40.0 | 350 | 1542 | 31 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 17 | |
| r: 0:20 | 72 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 34 | |
| r: 0:30 | 106 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1681 | 32 | |
| r: 0:30 | 95 | |||||
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1573 | 32 | |
| r: 0:30 | 77 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1723 | 35 | |
| r: 0:30 | 73 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 35 | |
| r: 0:30 | 23 | |||||
| r446 |
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Workout Graph
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