Travis Kriplean 8x500m/1:00r row
4,000
Meters
14:45.3
Time
1:50.6
Pace
288
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 22:45.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
October 28, 2020 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 4,000 | 1:50.6 | 258 | 1171 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| r1,521 |