Travis Kriplean 10x500m/1:00r row
5,000
Meters
19:09.7
Time
1:54.9
Pace
342
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 29:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
November 02, 2020 00:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1070 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| r2,050 |