Travis Kriplean 5000m row
5,000
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Drag Factor | 218 |
January 12, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1147 | 356 | 28 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 28 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 71 | 29 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 73 | 29 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 72 | 28 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 72 | 28 |