Travis Kriplean 7x500m/1:00r row
3,500
Meters
12:32.9
Time
1:47.5
Pace
261
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 19:32.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
April 29, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,500 | 1:47.5 | 281 | 1268 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r1,584 |