Travis Kriplean 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 211 |
May 05, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 305 | 22 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 23 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 22 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 23 |