Travis Kriplean 3x7:00/3:00r row
5,348
Meters
21:00.0
Time
1:57.8
Pace
361
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
February 06, 2024 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,348 | 1:57.8 | 214 | 1036 | 25 | |
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 24 | |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 26 | |
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1023 | 27 | |
| r1,600 |