Travis Kriplean 19:23 row
5,007
Meters
19:23.5
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 138 |
September 09, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,007 | 1:56.1 | 223 | 1067 | 20 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 |
| 19:23.5 | 361 | 1:55.6 | 226 | 1078 | 20 |
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Workout Graph
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Errr tried another 30min / r20 but conked out. 5k / r20 instead