Travis Kriplean 2:11:04 row
30,579
Meters
2:11:04.3
Time
2:08.5
Pace
1882
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 2910 |
| Drag Factor | 141 |
October 16, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11:04.3 | 30,579 | 2:08.5 | 165 | 866 | 1882 | 22 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 279 | 20 |
| 40:00.0 | 4,616 | 2:09.9 | 159 | 848 | 281 | 21 |
| 1:00:00.0 | 4,641 | 2:09.2 | 162 | 857 | 284 | 22 |
| 1:20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 289 | 23 |
| 1:40:00.0 | 4,703 | 2:07.5 | 169 | 880 | 292 | 23 |
| 2:00:00.0 | 4,756 | 2:06.1 | 174 | 899 | 299 | 23 |
| 2:11:04.3 | 2,579 | 2:08.7 | 164 | 863 | 158 | 22 |
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Workout Graph
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Felt very good for this one. Feel like I could have gone for the marathon. Note that I think the DF listed is wrong...it was set at 105ish