Rolando Alberti 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 115 |
February 21, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 16 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 16 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 16 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 16 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 16 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 17 |
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Workout Graph
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