Rolando Alberti 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 117 |
February 05, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 17 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 18 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 16 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 16 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 16 |
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Workout Graph
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