Rolando Alberti 8x1:00/3:00r row
2,340m
Meters
8:00.0
Time
1:42.5
Pace
191
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 124 |
October 16, 2018 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 27 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.