Rolando Alberti 8x0:20/1:00r row
825m
Meters
2:40.0
Time
1:36.9
Pace
67
Calories
Rest Distance | 174m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 999m |
Overall Time | 10:40.0 |
Average Watts | 384 |
---|---|
Calories Per Hour | 1621 |
Stroke Rate | 33 |
Stroke Count | 91 |
Drag Factor | 110 |
July 17, 2018 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 825m | 1:36.9 | 384 | 1621 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
omg