Rolando Alberti 7x1:30/1:30r row
2,747m
Meters
10:30.0
Time
1:54.6
Pace
192
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,823m |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 111 |
March 13, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,747m | 1:54.6 | 232 | 1098 | 22 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 21 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 21 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| r76m |
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Workout Graph
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