Rolando Alberti 1x500m/3:00r row
500m
Meters
1:58.6
Time
1:58.6
Pace
33
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:58.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 115 |
November 23, 2017 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | |
| r15m |
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Workout Graph
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