Rolando Alberti 1x500m/3:00r row
500m
Meters
1:57.7
Time
1:57.7
Pace
33
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:57.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 110 |
November 23, 2017 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 19 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 19 | |
| r16m |
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Workout Graph
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