Rolando Alberti 1x500m/3:00r row

500m

Meters

1:56.9

Time

1:56.9

Pace

29

Calories

Rest Distance28m
Rest Time3:00.0
Overall Distance528m
Overall Time4:56.9
Average Watts219
Calories Per Hour1054
Stroke Rate21
Stroke Count45

November 16, 2017 20:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:56.9 500m 1:56.9 219 1054 21
1:56.9 500m 1:56.9 219 1054 21
r28m

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Workout Graph

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