Rolando Alberti 1x500m/3:00r row
500
Meters
1:56.9
Time
1:56.9
Pace
29
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 528 |
| Overall Time | 4:56.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
November 16, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| r28 |
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Workout Graph
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