Rolando Alberti 1x500m/3:00r row
500
Meters
1:55.2
Time
1:55.2
Pace
29
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 514 |
| Overall Time | 4:55.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
November 16, 2017 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | |
| r14 |
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Workout Graph
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