Rolando Alberti 1x500m/3:00r row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 538m |
| Overall Time | 5:00.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
November 16, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| r38m |
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Workout Graph
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