Rolando Alberti 1x500m/3:00r row
500m
Meters
1:57.6
Time
1:57.6
Pace
29
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 512m |
| Overall Time | 4:57.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
November 16, 2017 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 19 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 19 | |
| r12m |
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Workout Graph
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