Rolando Alberti 1x500m/3:00r row

500m

Meters

1:56.1

Time

1:56.1

Pace

29

Calories

Rest Distance15m
Rest Time3:00.0
Overall Distance515m
Overall Time4:56.1
Average Watts224
Calories Per Hour1069
Stroke Rate23
Stroke Count44

November 16, 2017 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:56.1 500m 1:56.1 224 1069 23
1:56.1 500m 1:56.1 224 1069 23
r15m

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Workout Graph

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