Rolando Alberti 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 110 |
March 09, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 305 | 21 | 132 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 21 | 125 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 21 | 128 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 21 | 135 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 21 | 130 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 21 | 142 |
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Workout Graph
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