Rolando Alberti 10000m row
10,000m
Meters
48:07.3
Time
2:24.3
Pace
561
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 105 |
March 13, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 10,000m | 2:24.3 | 116 | 700 | 21 | 113 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 21 | 115 |
| 9:19.3 | 4,000m | 2:19.8 | 128 | 740 | 21 | 116 |
| 9:33.5 | 6,000m | 2:23.3 | 119 | 708 | 21 | 114 |
| 9:54.5 | 8,000m | 2:28.6 | 107 | 666 | 21 | 111 |
| 10:03.1 | 10,000m | 2:30.7 | 102 | 651 | 21 | 112 |
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Workout Graph
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