Rolando Alberti 10000m row
10,000m
Meters
45:17.7
Time
2:15.8
Pace
591
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 106 |
March 15, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,000m | 2:15.8 | 139 | 780 | 20 | 133 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 20 | 130 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 20 | 127 |
| 9:01.6 | 6,000m | 2:15.4 | 141 | 785 | 20 | 132 |
| 9:21.1 | 8,000m | 2:20.2 | 127 | 736 | 20 | 136 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 20 | 141 |
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Workout Graph
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