Rolando Alberti 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
299
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 122 |
March 16, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 20 | 132 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 126 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 21 | 135 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 20 | 129 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 20 | 133 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 138 |
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Workout Graph
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