Rolando Alberti 5x0:20/2:45r row
511m
Meters
1:40.0
Time
1:37.8
Pace
41
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 623m |
| Overall Time | 15:25.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 194 |
February 05, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 511m | 1:37.8 | 374 | 1585 | 28 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
got to decide the damper position