Rolando Alberti 15:07 row
3,075
Meters
15:07.0
Time
2:27.4
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 118 |
January 18, 2018 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,075 | 2:27.4 | 109 | 675 | 19 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 15:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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