Rolando Alberti 8x1:30/1:30r row
3,046m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 122 |
January 16, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 25 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | |
| r139m |
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Workout Graph
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