Rolando Alberti 2x0:20/2:30r row
217m
Meters
0:40.0
Time
1:32.1
Pace
20
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 269m |
| Overall Time | 5:40.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 36 |
| Stroke Count | 26 |
| Drag Factor | 117 |
January 04, 2018 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| r52m |
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Workout Graph
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