Rolando Alberti 1x500m/3:00r row
500m
Meters
1:55.6
Time
1:55.6
Pace
34
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 521m |
| Overall Time | 4:55.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 116 |
November 09, 2017 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r21m |
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Workout Graph
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