Rolando Alberti 1x500m/3:00r row
500m
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
Rest Distance | 20m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 520m |
Overall Time | 4:56.3 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 22 |
Stroke Count | 42 |
Drag Factor | 116 |
November 09, 2017 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
r20m |
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Workout Graph
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