Rolando Alberti 1x500m/3:00r row
500m
Meters
1:57.0
Time
1:57.0
Pace
34
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 521m |
| Overall Time | 4:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 114 |
November 09, 2017 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r21m |
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Workout Graph
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