Rolando Alberti 1x500m/1:00r row
500m
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 2:56.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 114 |
November 09, 2017 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r16m |
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Workout Graph
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